Best Gymnastics Grips For Small Hands – Review And Buying Guide 2022

Best Gymnastics Grips For Small Hands, Grip training is an important part of any WOD. As a matter of fact, without good grip strength and stamina, weightlifting oftentimes becomes very difficult.

In order to have the most effective workout possible one must have reliable equipment so as not to hinder their progress.

Various grips are capable of improving a person’s overall grip and thereby allowing them to be able to lift more weight during lifts like clean and presses in the gym.

Even if you’re a casual gym-goer, you can benefit from having durable workout grips – but only if they meet certain criteria.

It’s important to note the two different types of hand grip and how they work in order to find the right pair for your personal needs.

In this guide, I will detail what you need to consider before purchasing some new WOD grips and highlight the best gymnastic grips you can find for CrossFit and Weightlifting available today.

What Are WOD Grips And Why Are They Useful?

Exercise grips can be used in all aspects of work-out and physical training including pull-ups, high bars, rope climbing and more.

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When exercising and even doing routine workouts, whether intensive programs like CrossFit and competitive gymnastics or even a simple jog around the park, you may find that at times your hands begin to sweat profusely.

Therefore a pair of grips may be beneficial because they are designed to keep your palms from slipping off of the barre while doing routines with the apparatus.

WOD grips are useful for protecting your skin because they serve as a barrier from moisture and friction.

There are many variations of these grips, including full finger coverage vs strapping around the base of the fingers, palm coverage material, and even additional wrist support.

Wrist support can usually be a simple strap to keep tension on your palm, but going a step further to support the tendons and joints is even better for protection in high intensity maneuvers of gymnastics.

This will help you from becoming injured during the rigorous demands that come with being on a team especially when you’re landing after an unnecessarily-complicated move.

Some WOD grips offer finger holes that are narrower at the bottom and wider at the top.

This is designed to encourage your fingers to shift forward on the bar, which reduces strain on your shoulder joints and makes it easier to lift weights.

Factors And Features To Consider When Buying Hand Grips


The material that your gloved hand grips are made out of is one of the most important factors to keep in mind. If a pair of gloves is thin and lightweight but strong, they will probably not last as long as thick leather-like material.

If a pair, on the other hand, feels like butter to wear but isn’t very durable, it’s likely a bad investment.

You want something that offers both – something that lasts and feels great even after longer periods with the weight of boxing gloves loaded on each hand.

While many prefer to wear leather straps on their wrists day in and day out, the drawback of most leather is that it tends to stretch over time and loses its initial feeling.

A good pair of leather wrist straps will not only be comfortable during extended use, but they’ll also be extremely durable.

Buckle Vs Velcro

You may prefer the hook-and-loop type of grip over the buckle type. In fact, velcro grips are easier to adjust and are much more comfortable on the hands and wrists.

Some people prefer the security offered by a buckle (the closure is not likely to come undone during their routine), but others choose velcro because they can close it harder which helps them hold on better.


Before you purchase hand grips, it’s important that you find a pair of springs or straps which will suit your hands.

To do this, with the given measurements above, use either a ruler or a tape measure to determine your hand size by measuring the length of your digits to the bottom of your palm.

Measure yourself according to the sizing charts provided by at least three internet sites that specialize in dress and garment measurements.


Choosing the right brand at-first may not be the first thing that comes to mind, Best Gymnastics Grips For Small Hands   but it is of the upmost importance.

Always make sure to look for a reliable brand when insuring hand grips as a good brand should always prioritize high quality materials used in manufacturing and will provide top-notch customer service.

Choosing to buy from a brand that is well-known and reputable increases your chances of finding the grips that will work best for you.

Customer Feedback

One of the best ways to learn more about gymnastic and WOD grips is to talk with others who are already well-versed in certain products or services we produce or provide.

Customer reviews can either be useful, or they can be a complete waste of time. If you want to get good testimonials, make sure you look up what people have said on Amazon before you make a purchase.

5 Best WOD Grips Reviewed

1. Bear KompleX GripsBear KompleX

These wrist grips come in a variety of options depending on how you would like to use the product. They include single finger, double finger and three finger options.

There are also plus sizes available so that anyone can find a comfortable fit no matter what their hand size happens to be.

When you are looking for a durable and reliable pair of weight lifting grips, you should choose the Bear KompleX Grips.

They have a sturdy triple-stitched design that adds long term durability to these grips to prevent them from wearing out early on.

Not only will they protect your hands and palms during pull ups, chest to bar exercises, muscle ups, kettlebell swings, powerlifting, deadlifts, snatches, gymnastics, and other exercises but they also come at an affordable price point so you don’t have to pay too much for all of their great features.

On top of all of that, Bear KompleX Grips has a moto printed on every grip it sells.

The phrase “Toughness is the New Strong” will be emblazoned on your mind as you push through the weight room in training to improve yourself, because Bear KompleX Grips is all about making you strengthened, toughened up, and faster than before.

So while they’re working hard to help you get better and stronger from their range of high quality workout equipment , they’ve put their motto front and center so that even as you “get better”, Bear KompleX’s motto will work in tandem with them to motivate you throughout your entire workout too.

2. Jerkfit WODies 2in1 WOD GripsJerkfit WODies 2in1

Jerkfit Gymnastic Grips are handmade USA products designed by athletes for athletes. Each pair is composed of hypo-allergenic latex-free woven elastic and leather.

These superior grips absorb sweat, chalk and more without slipping off your hand in transitions during gymnastics exercises.

The WODies were designed with natural flexion in mind, so there isn’t any bunching or pinching while lifting or doing pull ups.

They breathe very well and prevent your hands from overheating or creating excess sweat which some other grips don’t always do a great job of preventing.

WODies are versatile and useful both in the gym and after a workout. These grips boast being washer and dryer safe, which means you won’t have to worry about your workouts pushing you over your laundry limit! WODies come in several size options, ranging from small to extra-large.

Though the sizes are specific to each individual, we recommend that you get a rough idea of your size with some help from a friend before ordering because it’s always better to play it safe than take risks that could negatively affect your health.

Remember to measure your hands correctly as if you were placing them flat (palm side down) on a table without stretching the fingers out.

3. ProFitness Leather Cross Training GripsProFitness Leather Cross

The ProFitness Leather Grips were designed specifically as a great option for CrossFit. These grips are also very affordable, making them especially attractive to those on a budget who can’t afford other premium pairs of grips.

Our grips are sold with a lifetime warranty. Best Gymnastics Grips For Small Hands It’s made of strong material to protect your hands, palms and skin from calluses, cuts and scrapes thanks to its patented technology that makes the grip more durable and less prone to chafing, slipping or tearing.

Thanks to the textured leather feature designed by professional weightlifters during the design process, our product helps in stabilizing your hands while you lift heavy weights.

The convenient hook-and-loop closures make these grips more fitting so they are comfortable while lifting serious weights.

They also help to keep a safe grip when doing exercises like high rep pull ups, ring dips, toes-to-bar, bar muscle ups, kettlebell swings, and more – all of which would otherwise be tough on the hands.

Considering the low price, I’m pleasantly surprised that these come with a lifetime replacement warranty.

My only complaint is the limited size options. Sometimes there’s the option of multiple sizes, but oftentimes, Large is the only size available for sale.

4. Nicholas Hill Leather GripsNicholas Hill Leather

If you’re looking for CrossFit grips that offer incredible wrist support, consider the leather grips by Nicholas Hill. They come in a variety of colors, including white and black, besides the original color scheme of red and blue.

These gloves are made with 12-inch long straps that are 3-inches wide, providing incredible wrist support.

The padding on these grips is thicker than most others on the market, Best Gymnastics Grips For Small Hands which has left many people thinking that they’re built to last.

A close examination reveals that these holes are punched in perfect circles by machinery much more advanced than that of our competition and really let this product stand out when you’re holding onto it in a close match.

The double stitched 2.5” elastic thumb loops and seamless closure with matching full-color embroidery are going to help you accomplish your grip training needs and then some.

And should you be unsatisfied with the product, Nicholas Hill is confident enough in its products to offer a 90-day trial period from date of receipt, but if you decide it’s not for you, he will gladly refund your purchase price without any questions asked.

5. Mava WOD GripsMava WOD Grips

The Mava WOD Grip Gloves are available in 4 different colors, including black, blue, pink and red. They’re made with neoprene on one side and reinforced with a split leather shell as well as silicone for added durability.

This means whatever you put into the gloves will stay put until you open your hand deliberately.

I’m loving the materials used with these grips. The silicone layer adds extra grip and comfort while working out. I’ve been using these as my workout grips and they work really well.

They help me maintain my grip strength whether I’m doing pull-ups or lifting weights, even during my core workouts to keep knees up.

This product also has an anti-sweat / moisture layer that keeps your hands completely dry while you’re using them so it’s easy to grip on when you sweat a lot like me – these are amazing workout grips.

Another great thing about these gloves is the oversized wrist straps. They give your wrists a huge advantage over other weights removing instability and allowing you to handle extremely heavy weights.

The sizing ranges from X-Small to X-Large so there should be no problem finding the right size for you.

These gloves are good for those on a budget. Best Gymnastics Grips For Small Hands In addition to the price tag, these gloves come with an extra layer of padding for increased shock absorption.

Should you find these gloves aren’t comfortable or stay fully intact after heavier weight-lifting, contact a customer service representative who will be more than happy to issue your full refund.

Best Gymnastic Grips Reviewed

1.    Reisport Men’s High Bar GripsReisport Men’s High

Once you know the specifics about your sport and the area that you need specialized grips for, it’s time to start comparing products.

We have the best gymnastics grip products from Reisport here that athletes have relied on for years to get a better chokehold and control both during practice and competition.

Reisport sells gymnastic grips. These Swiss-made grips are constructed with three finger holes and a small rubber dowel for each grip which can be used in a variety of ways.

They have a hook and loop closure, and come in 6 sizes: xx-small (up to 6″), x-small (6-6.5″), small (6.5-7″), medium (7-7.5″), large (7.5-8″), xl (8″ and u – please also see image).

These shoes come with a 30-day warranty that guarantees the manufacturer that if you aren’t happy with them, you can return them within 30 days of purchase.

Gymnastics grips are an essential part of any serious gymnast’s training.

They provide support, stability and keep the gymnast’s hands from sweating while they’re exercising – essential factors when it comes to maintaining a firm grip on the bar during complicated routines that would otherwise slip through sweaty palms.

Gymnastic grips have been endorsed by many professional gymnasts, including Olympians and world champions, for their quality and effectiveness.

2.    Ginnasta USA Power Double BuckleGinnasta USA Power

Ginnasta Lets Be Honest Body Bars are American made. They come in these specific sizes: 0 (5 3/8″ – 5 3/4″), 00 (5″ – 5 3/8″), 000 (4 5/8″ – 5″), 1 (5 3/4″ – 6 1/8″), 2 (6 1/8″ – 6 1/2″), 3 (6 1/2″ – 6 7/8″), and 4 (6 7/8” – 7 1/) inch bars.

This wide range of sizing options means that any honest individual can find a comfortable fit in this bar for attempting various body movements.

Made from leather, the grips have a narrow or regular width. Best Gymnastics Grips For Small Hands They are more likely to suit your needs as a gymnast.

In the short time that it takes for these to break in (about half an hour), the leather will not stretch and makes them resist stretching over time.

There are three types of Ginnasta grips for you to choose from: single buckle, double buckle and Velcro versions.

What makes Ginnasta Grips so perfect for gymnasts is their dowel stitching.

This special feature is done by machine, unlike most other grips on the market, and has double the thickness of industrial standards. In short, they’re high-end grips that any gymnast can benefit from.

3.    Bailie Dowel Double Buckle GripsBailie Dowel Double

The Bailie offers a double buckle closure that might not work for those who prefer a latch or strap. The style has four sizes, including 00 (5 inches – 5 1/2 inches), 0 (5 1/2 inches – 6 inches), 1 (6 inches – 6 1/2), and 2 (6 1/2 – 7 3/4).

These grips are suitable for experienced gymnasts looking to gain an edge. They have all the same features of previous iterations including the same amount of grip surface, allowing you to hold on tight without any added weight.

They fit well, but customers must be aware that the quality of leather is not designed for elite gymnasts.

Several customers have mentioned that their grips didn’t make it a few months before new ones were needed because their caliber of gymnastics was too intense for the grips to handle.

4.    Gibson Athletic Double BuckleGibson Athletic

The Gibson Athletic Grips are very high in quality and made of leather.

They secure at the wrist with a double buckle closure, which is another way for you to represent taking pride in being American as well as showing your patriotism by supporting America-based companies such as Gibson, the maker of this product.

Be aware that these gloves can only fit sizes between 6.7-7.25” so if you have larger hands, this is not the pair they would be making a good choice for you – consider having a look at some of the other options in our collection.

One of the things I enjoy most about these grips is they are very easy to break in and they’re comfortable to hold.

They’re great for females just now starting to use gymnastics grips, too, and also ideal for anyone who enjoys a narrow grip over their palm.

The Gibson athletic bar grips are sometimes worn by novice gymnasts. Best Gymnastics Grips For Small Hands Just like double-buckle grips, they can be tied with either a single buckle or in Velcro.

That’s why the Gibson grip is considered particularly suitable for young female gymnasts who want to learn the ropes in this very challenging sport.

All in all, the Gibson athletic bar grips are generally regarded as an ideal starter and basic gymnastics grip for female gymnasts during the initial training phases of their career in this physically demanding sport.

5. Reisport Ladies Hook And LoopReisport Ladies Hook

Reisport offers not only one of the best gymnastics grips but for both men and women in contrast to other companies.

These Grips are manufactured in Switzerland and use top quality leather. Best Gymnastics Grips For Small Hands They come in 6 different sizes, from XX-small to X-large.

The construction of these is identical to other Grip master products, featuring two finger holes and a small rubber dowel that is sewn and glued in place to the grip.

The palm area of this grip is two inches wide and made with quality leather material. The versatility of sizing options means that most people should be able to comfortably wear these grips on their hands.

Not only are these some of the highest-quality gymnastics grips to make this list, but they’re also some of the most expensive.

Take their prices into account if you need a budget-friendly pair, but if you’re not worried about financial restrictions, then any serious athlete can benefit from buying grips from this reputable brand.

Comparing Hand Grips For Different Fitness Regimens

WOD Grips For CrossFit

CrossFit handgrips are like the paint that gives your workout that extra oomph.

During intense workout sessions, Best Gymnastics Grips For Small Hands you’re likely to feel discomfort on the palms of your hands due to all of the friction and straining from lifting, pulling and sweating. This is normal but if it continues, you should consider using some hand cream or lotion.

Sometimes it’s hard to give up the comfort of foreign objects such as razors, combs or tweezers as they create a sense of routine and can be things you enjoy using.

But in order to avoid any unwanted shaving rashes and cuts, you need a quality CrossFit grip that will keep your hands safe from any harm during use.

Our skin is susceptible to abrasions and any other damage like blisters and calluses from working out with a bar; but these CrossFit grips help prevent those.

WOD hand grips provide a good level of protection to the palms for the intense demands of crossfit. The WODies 2-in-1 grip is an excellent option if you want more wrist support than the standard handgrips provide.

However, these grips must be used with caution as they only protect the top half of the palm but not necessarily underneath and so this can lead to potential skin abrasions.

As a CrossFit follower myself, Best Gymnastics Grips For Small Hands I have heard that buying gymnastics grips to do my workouts is a possibility, but there are some differences that make them unattractive.

If you are going to be doing many of the same exercises in your WODs (Workout of the Day-the most popular workout option at our gym) then using grips might be something worth considering as they can provide a measure of support and relief to your hands, wrists and forearms.

However please keep in mind that some of these exercises require different types of grips so don’t buy any expensive ones just yet as they could get wasted later on during your workouts.

Gymnastics Grips

Gymnastics and CrossFit, in terms of sports, are similar but there are a few key differences between them. For one thing, grips are very different.

Despite the fact that this may seem minor to some people, it plays a huge role when it comes down to doing certain things, especially while practicing gymnastics moves.

When it comes to gymnastics, every type of grip has its own purpose. There are tons of different grip types to choose from, including: handgrips for beginners, bar grips and simple grips.

Each different kind of grip serves a specific purpose in the world of gymnastics training and competition.

Although the majority of gymnasts rely on chalk to impart a steady grip onto the bars, it is not always enough.

If you can recall the last time you watched a professional gymnast compete, there’s a good chance that you noticed a specific kind of gloves used by these athletes and there are 2 main reasons for this.

Some gymnasts like to use wrist grips for protection because it helps keep their palms from being damaged. This happens due to the roughness of the equipment and potentially sweating during a performance.

Gymnastic gloves also help gymnasts with gripping onto bars or other pieces of equipment, Best Gymnastics Grips For Small Hands no matter what they might be doing at that moment.

Gymnastics gear for beginners often comes equipped with simple palm grips that are fastened to the hand with a wrist strap.

To find a high-quality set of gymnastics grips, consumers should be wary of shopping for a cheaper option on Amazon; these won’t last very long and will typically use low-quality materials as opposed to something more durable that is required for classic gymnastics exercises.

When performing plenty of swinging routines or similar types of maneuvers, it can be helpful to use metal gymnastic grips.

These will give you confidence in your abilities to perform the routine without worrying about whether you’ll be able to handle your grip in the process.

Weight Lifting Grips

Lifting weights is an essential part of personal fitness and ensuring you have the right equipment to successfully complete that training is important.

Weight lifting grips are essential accessories that lifters need to get the most out of their workouts. Failing to have a firm grip while lifting weights, especially heavy ones, can lead to injuries and even serious fractures.

That’s because when one lifts weights with improper technique or is unable to hold onto the bar due to sweaty palms or insufficient padding, they run the risk of dropping said weight on top of themselves, Best Gymnastics Grips For Small Hands causing severe trauma and potentially life-threatening injuries.

Lifting bars are rough and textured for a better grip but this can also cause people who lift often to have rough and callused hands.

Although not necessarily a bad thing, these calluses can lead the skin on your hands to become hard, tougher and more prone to cracking. Using Weight lifting handgrips will prevent this from happening.

Grip lifting hooks are used to protect your palms and wrists while performing a wide range of weightlifting exercises.

These fitness gadgets may also be found in combination with wrist wraps designed to offer similar support to the hands while wearing lifting grips or hand straps.

Weight-lifting gloves come in many forms, with either long or short cuffs, material and/or arthritic support as well as some featuring a tacky surface to give you added grip.

But if you don’t want to wear weight-lifting gloves, go for the traditional design: around-the-wrist hand grips.

Some are made from durable leather but remember that leather needs to be looked after by applying leather conditioner every few months.

Gym/Fitness/Workout Grips

The best workout grips provide support to the weaker parts of our hands. This protection provides us with strong grips, even in the toughest of workouts.

When we have a set of quality workout grips, Best Gymnastics Grips For Small Hands they can prevent strains in your tendons and help to keep our hands safe as well.

It takes time for muscles to develop which is why you need a place to workout without the risk of getting injured.

Strain and discomfort tend to come with an increased workload so be sure to start light and gradually increase reps when available. Make sure you get adequate rest between sets too.

Hand grips for a pull-up bar work as excellent additions to your workout equipment that will offer support to the weak parts of your hands, allowing for more reps with less pain.

Pull-Up Grips

From blisters and calluses to cuts and tears, anything is possible if you decide to press into the work of being a pull-up enthusiast.

There are many solutions to avoid calluses, but the most consistently effective one is a hand grip. Hand grips add a tough texture between your skin and the bar that gives you the extra friction necessary to relieve stress in your hands.

As any personal trainer will tell you, pull-ups are one of the best bodyweight exercises for strengthening your back and biceps.

Unfortunately, it can be very difficult to continue this effective exercise with a consistent routine if you don’t have the best pull up grips.

A great pair of hand supports is one that is small, firm and simple with no weird straps or flimsy parts. Of course it’s important that these pouches protect your palms but not at the expense of taking away from your workout as well.

While putting tape on the bar might be a good idea, Best Gymnastics Grips For Small Hands using athletic grips is one of the best options because they don’t degrade with time and can help your hands remain in place when doing pull-ups.

Pull up gloves are also great for workouts but may not allow for chalk to stick as well because the grip itself does not breathe.


People who work out need to own a pair of hand grips The best types of grip equipment are useful for any serious athlete because they promote stability.

They can protect the person against injury that may occur during the course of physical activity, such as gymnastics or weightlifting.

Purchasing this type of equipment is highly practical, Best Gymnastics Grips For Small Hands especially if one participates in intense CrossFit training.

There are many factors to be considered before buying hand grip. Some of them are the way it fits on your hands, how you will use them and the characteristics you want from your grips.

This guide will help you narrow down what are good hand grips for you by helping you consider these factors before buying your new workout equipment.