Proform 440r Rower Review Guide – Magnetic, Budget Friendly

Are you an individual who is looking for a rowing machine that provides great value? proform 440 rowing machine is the best choice that is available for you as it is a machine that is very budget-friendly.

Proform 440r Rower Review

proform 440r rower machine

Technical specification

  • Resistance Mechanism: Magnetic
  • Item Dimensions LxWxH: 75.59 x 20.08 x 37.4 inches
  • Item Weight: 61.7 Pounds
  • ProForm 440R Rower weight limit: 250 lbs (Pounds)
  • Frame Material: Aluminum
  • Display Type: LCD
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Proform 440r Rower is designed and manufactured to provide an excellent cardiovascular workout as well as a full-body strength workout. Furthermore, ProForm 440R rower Parts have a very smooth paddle motion for an entry-level machine.

We reviewed a Best rowing machine for tall persons detailed buying guide.

But what makes the proform rowing machine 440R really special is that it combines a traditional rowing machine with a low roller station to work out your upper body more intensely.

While standing at the end of the rowing machine, you can hold the comfortable handlebar which has a soft touch and you can work the biceps, shoulders, and quadriceps muscles.

Also, read this article ProForm 550R rowing machine upgraded rowing machine.


The most important feature of a rowing machine is resistance. Usually, the larger the flywheel of a rower, the more realistic feel you get, but astonishingly, although proform rower 440r rower has a reasonably small flywheel, users have generally praised how smooth it and realistic the rowing movement is.

proform rower 440r is a magnetic rower. Are magnetic rowers better than air rowers? This actually depends on what your preference is.

The magnetic rowers are more suitable for home use than air rowers, simply because most magnetic rowers are very quiet to use, and do not disturb those around you.

The silent machine is also ideal for living in an apartment where there are fewer rooms, if you have an air rower in an apartment, everyone else near you will hear it and be upset every time you row. On the other hand, a decent magnetic machine will not disturb anyone, including yourself.

Another point worth noting about magnetic resistance is that resistance is constant, and by that, I mean that no matter how fast you paddle, the resistance will only increase if you manually change the resistance yourself via the resistance knob.

Many like this because it allows them to paddle at a slow pace with strong resistance. On the other hand, pneumatic rowers are dynamic, the faster the rowing is, the stronger the resistance, people like dynamic resistance because it gives a more natural feeling to the movement of rowing.

The 440R rowing machine has 8 magnetic resistance levels, but remember this is an entry-level rowing machine, and don’t expect super-strong resistance at the higher levels, this rowing machine is best suited for beginners and intermediaries.


The rowers that come in this price bracket often come with small LCD screens. They are not fancy, but it’s enough to do their job, which is to showcase your training metrics.

The LCD available can show you distance, time, running, calories, etc. 440R has a budget monitor. It has a large and readable screen.

Moreover, the helpful scan mode will display each dataset for a few seconds before moving to the next one.

You can check ProForm 440R rower Manual settings, and that’s it. It doesn’t have an advanced feature that could make you go crazy.

You wouldn’t have any problem reading the results while working with the proform 440r review, and that’s all that matters.
You can see your progress at the same time on the same screen; No scrolling is required. Overall, the proform 440r rower reviews have a basic screen, but it’s easy to read and does its job well.


  • Proform 440 rowing machine review has 8 resistance levels.
  • Affordable price
  • Magnetic resistance system
  • Space saver design
  • Smooth rowing motion
  • Easy to fold and store


  • Difficult to assemble
  • Limited warranty
  • Resistance level not strong for advanced users
  • Some people find the seat small

The main selling feature of this rower is its smooth almost silent rowing action, which is hard to find at the lower end of the market. Overall, it is a top pick for beginners or anyone looking for a full-body warm-up before their main weightlifting session.

Final Verdict

The Proform 440r Rower Review shouldn’t disappoint anyone who is looking for a budget-friendly rower, this rower is ideal for beginners looking to improve cardiovascular fitness.

Just remember, don’t expect much from these beginner rowers, they do the job they were designed to do, that is, they give you a good, low-impact cardio workout.

By now, you know that if you are a seasoned athlete, the resistance of this rowing may not be enough for your needs.

The Proform 440r Rower review main selling feature of this rower is its smooth and silent rowing movement, which is hard to find at the lower end of the market.

Generally, proform rowing machine review is one of the best options for beginners or anyone looking to warm up the full body before a major weightlifting session.

People Also Ask

Is proform rowing machines good?

ProForm products are good value for money, but you won’t get the best exercise equipment with ProForms – you’ll get what you pay for. If you weren’t tough on ProForms they will last long, but it’s not what you’ll find at the gym.

What is the best cheap rowing machine?

There are a lot of rowing machines that are available at a cheap price. It includes Proform 440R, Fitness Reality 1000 Plus, etc. But the best cheap rowing machine available is Stamina Body Trac Glider 1050 Rowing Machine.

Will rowing flatten my stomach?

Yes, proper rower form is an efficient way to burn calories, as well as build strong and defined muscles and helps you shed stubborn belly fat.

Are water rowers better?

If noise is an issue, the better option is a water rower. Air rowers are much louder than water rowers. They make a gushing fan noise with every stroke.

Can I use a proform rowing machine without iFit?

Yes, but with an iFit subscription, you will have unlimited access to all the amazing content led by iFit trainers.

Is it OK to row every day?

Depending on the intensity, rowing can be performed daily and for hours if desired. It’s a bit like riding a bike or walking. You can’t paddle hard every day, but 30/60 minutes at a moderate pace is fine.

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