Proform 550r Rower Review – (Easy to Assemble, Sturdiness)

Are you someone who is looking for a rowing machine that is sturdy, quiet, and easy to assemble? proform 550r rower is the best choice that is available for you as it uses magnetic resistance and compact folding wowing machine. Let’s dig out the proform rower 550r review.

Proform 550r Rower Review

The proform 550 r rowing machine is one of ProForm’s rowing machines that works smoothly lower resistance. It works with an air resistance mechanism and some decent specs that are great for beginners and mid-level users.

ProForm 550R Rower Review

Technical Specification

  • Resistance Mechanism: Magnetic
  • Item Dimensions: 26 x 23 x 47 inches
  • Frame Material: Alloy Steel
  • Display Type: Large LCD window
  • Pedals: Pivoting with adjustable straps
  • Warranty: the 5-Year Frame and 90 Days Parts & Labor Warranty
  • Item Weight: 104 Pounds


Proform Rowing Machine Review

proform 550r rowing machine review

Performance-wise, the 550R is quite smooth and provides a natural rowing experience. It has a sturdy frame, an adjustable handle, and a comfortable seat, with large pivoting footrests.  In addition, it is designed for comfort thanks to its folding technology.

But should you buy a proform 550 rower? There are several things to consider before making sure this machine meets your needs.

This is what we try to answer in this review. Read on until you know everything you need to know about the proform 550 r rower reviews.

‎Resistance Type


‎If you are don’t have much knowledge about rowing machines, you may be wondering where to start when comparing the rowers.

How do you find a good quality rower?

In my opinion, the most important is the resistance system, as it relates directly to the quality of training you can expect.

Rowing machines can be categorized according to the type of resistance they use: magnetic, hydraulic, air and water.

Each type has its pros and cons, and which type you choose really depends on your goals and what you are looking for in a rowing machine. The preform rowing machine 550R is a magnetic rower, so we’ll start from there.

The magnetic rowers are very quiet and do not disturb those around you. The silent machine is also ideal for living in an apartment where there is less room.

If you have a rower in an apartment, everyone else near you will hear you and go crazy every time you row. On the other hand, a decent magnetic machine will not disturb anyone, including you.

Rowing harder can give you more resistance. This is great because there is no limit to the amount of resistance you can achieve. If you want more resistance, just row faster. Do you want less? You can slow down.

Technically, adjusting the damper changes the “feel” of rowing strokes. Rowing specialists describe it as changing the weight of the boat you rowing in.

The damper on this rowing machine comes with 5 adjustments, giving you some control over the feel of each stroke. However, some users complained that the proform 550r rower reviews did not provide enough resistance.


proform 550r rower manual

The proform rowing machine 550R has a large LCD screen. It is legible and accurately displays your workout metrics like watts, time, strokes per minute, calories, etc. You can put it in scanning mode to view data in cycles.

You also get a priority screen to show the vital signs you want to monitor during a workout.
Furthermore, its wattmeter looks good. It also tells you the power your strokes create.

If you are targeting a specific energy level, this metric can be very useful. You can check whether your stroke power is increasing or decreasing. The screen uses 4 AA batteries, but it is not included in the package.

The screen turns on and off automatically to save energy. The ProForm 550R rower has a convenient screen that counts common fitness data. It is a standard offer among the rowers in its price range.

Unfortunately, the screen does not come equipped with a heart rate monitor
Overall, the 550R has a large, readable screen. You will have no problem checking your exercise data at a glance as it is displayed clearly.

Proform 550r reviews pros and cons.


  • Easy to assemble
  • Magnetic resistance system
  • It is sturdy and quiet
  • Easy to fold and store
  • Ergonomic and adjustable seat
  • Comfortable and large pedals with straps
  • Non-slip handles


  • No heart rate monitor
  • Does not provide workout programs
  • Weak resistance for advanced users

Final Verdict

Proform Rowing Machine 550r rower – fold away rowing machine

The proform 550r rower review is quite a significant upgrade over the Proform 440r Rower, which is Proform’s most affordable rower to date. Moreover, 550R is a great home rowing machine for beginner and intermediate users. It is also a cost-effective machine for single-person use in-home or office.

The proform 550R review is quieter than most brands that provide rowers with magnetic resistance in the market. The adjustable magnetic damper setting gives you more comfort in terms of the variety of your resistance.

Furthermore, it is durable, easy to use, and portable. I would recommend this to any serious trainer looking for a good home rower.

With that said, the proform 550r rower review is a small rower designed with beginners in mind. The reduced weight capacity will make this proform 550r rower machine inaccessible to advanced users.

People Also Ask

Are ProForm rowers good?

Proform rowing machine brand is making products that are good value for money, but you won’t get the best exercise equipment with ProForms, you will get what you pay for. If you’re not tough at proform rower reviews it will last long, but it’s not what you’ll find in the gym. Before purchasing you may read proform rowing machine reviews about the product.

Can a rowing machine tone stomach?

Yes, the rowing machine does benefit the abs by consistently engaging the core in every stroke of the row and being an entire body fat burning workout.

Are rowers good for cardio?

Yes, Rowing uses 86% of the body’s muscles. This means you can get all cardio and strength exercises in one workout from a rowing machine at home.

Can you build muscle with indoor rowing?

The rowing machine works for all major muscle groups at one time, making it a very effective way to gain muscle mass.

Can you get in shape by just rowing?

Yes, rowing provides the most comprehensive benefits – cardio with a full-body muscle workout. Rowing burns roughly 600 calories an hour, which is more than a bike. It would take 78 minutes of cycling to burn the equivalent amount.

Does Rowing burn belly fat?

Yes, Rowing is an efficient way to burn calories, as well as build strong and defined muscles and it especially helps you shed your stubborn belly fat.

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